Scientists Discovered Why Water Helps to Lose Weight

01.04.2016

The recommendations of nutritionists to drink large quantities of plain water have scientific proof. Water really helps to lose weight. Such a conclusion was made by the experts of the University of Illinois (USA) as a result of the study, which had been attended by 18 300 adults.

Scientists Discovered Why Water Helps to Lose Weight

As it turned out, people who increase the amount of water in their daily diet, consume 68-205 calories less. Also there's the decrease of salt (to 78-235 g), sugar (5-18 g) and cholesterol (21 g). The scatter in the figures is due to the fact that the analysis used data obtained from young and middle aged men, who prefer a more caloric food than the others. In any case, ordinary water is an effective way to get rid of the extra kilos.